When your taking your driving breaks, use a Stick or the Trigger Wheel to roll out your forearms, neck and back. In fact, use The Stick on your legs as well! You will feel refreshed and rejuvenated!!!
In this area, you will find specific pictures illustrating techniques used on The Lower Body. We have included multiple body positions to demonstrate the versatility of THE STICK!! Feel free to download and print off each PDF file.
Specific Techniques 
